We Ought To Eat More Fresh Fruit

Most of us eat without realising what our food consists of. And, like any other machine, the body functions better or worse according to the fuel we feed it. No one single food will kill us, but a combination of the wrong sorts of food can cause ill health. Perhaps we ought to stop and think for a moment.

Chemical additives in food certainly make it tastier and more attractive to look at when if often consists mainly of sugar. This is dangerous not only for our body but also for our teeth. We should cut down on sweets, cakes, ice creams and soft drinks.

Sugar is not the only danger. The next time we eat lamb chops or cheese, or drink a glass of milk, we should remember the high level of fat they contain. Too much fat may lead to heart disease.

In order to be really healthy, our bodies need fibre. Without a sufficient amount, the digestion cannot function properly. We ought to eat more fresh fruit and vegetables, bread and cereals such as rice. Fibre also fills us up, makes us feel less hungry and so we eat less of the wrong kinds of food.

Nutrients That Provide Energy

Sugar and Starch, or Two Carbohydrates

Sugar and starch are used mainly to supply the body with energy. Foods that contain sugar, such as oranges and milk, are found in the Fruit and Milk Groups. Foods that contain starch, such as pasta and potatoes, are found in the Bread and Vegetable Groups. Sugar and starch are carbohydrates. During digestion, the body breaks down starch into a simple sugar called glucose that can be absorbed by cells and used for energy. All carbohydrates provide quick energy.

Fat

Like carbohydrates, fat provides the body with energy. But fat contains more than twice as many food calories per unit of mass as carbohydrates. Unlike most carbohydrates, fats can be stored in the body. They can be used when the body needs energy. Foods that are rich in fats include margarine, butter, salad oils, olives, nuts and seeds, cheeses, and many meats. These foods are found in the Milk and Meat Groups, as well as in Fats, Oils and Sweets.

Protein

Proteins are the third group of nutrients that can provide energy. Their primary use, however, is not to supply the body with energy. Proteins make up much of the structure of cells. They are needed for the growth and repair of cells. Milk, meats, fish, eggs, beans, and cheese are good sources of protein. These foods are found in the Milk and Meat Groups. Foods in the Bread and Vegetable Groups also contain protein, but in smaller amounts.