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Factors preventing vs. factors promoting diabetes mellitus (WHO)






Risk reducing factors Risk increasing factors
Proven
Regular physical activity, sedentary lifestyle
Weight loss in overweight people Being overweight and obese
  Deposition of fat in the abdominal area  
Highly Probable
A high content of dietary fiber in the diet Consumption of saturated fatty acids
  Hypotrophy at birth
Probable
sufficient content of Omega-3 fatty acids in the diet High content of “bad” fat in the diet
Low food glycemic index trans-fatty acids
breast-feeding  
Suspected
Vitamin E, chromium, magnesium alcohol abuse

 

Table 7

Factors preventing vs. factors promoting diseases of the cardio vascular system (WHO)

Risk reducing factors Risk increasing factors
Proven
Regular physical activity saturated fatty acids
Polyunsaturated fatty acids (linoleic and omega-3 branched-chain) Being overweight and obese
Fruits, berries, vegetables   Sodium
Potassium Alcohol abuse
Highly probable
Polyunsaturated fatty acids (linoleic) Dietary cholesterol
Monounsaturated fatty acids (oleic) Unfiltered coffee
Wholegrain  
Nuts (unsalted)  
Plant sterol, folate  
Probable
Bioflavonoids   high content of lauric acid in the edible fat
Soy products Hypotrophy at birth
Suspected
Calcium, magnesium, ascorbic acid carbohydrates, iron (added inorganic)

Table 8

Factors preventing vs. factors promoting oncological disease (WHO)

Risk reducing factors Risk increasing factors
Proven
Regular physical activity (cancer of the large intestine)   Being overweight and obese (cancer of the esophagus, colon, breast in postmenopausal endometrium, kidney, prostate)
  Alcohol abuse (cancer of the oral cavity, pharynx, larynx, esophagus, liver, breast)
  Aflatoxin (liver)
Highly probable
Regular physical activity (breast cancer) Meat stored for long periods of time (cancer of the large intestine)
Fruits and vegetables (cancer of the oral cavity, esophagus, stomach, large intestine) Salty foods (stomach cancer)
  Very hot drinks and products (cancer of the oral cavity, pharynx, esophagus)
Probable ( cancer at various sites )
Dietary fiber Animal fats
Soy products Nitrosamines
Vitamins B2, B6, B12, folate, C, D, E Polycyclic aromatic hydrocarbons
Calcium, zinc, selenium, lignans, indoles, carotenoids Polychlorinated biphenyls  
Bioflavonoids, isoflavones, lignans, indoles, carotenoids  

Table 9






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