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III.3. Опишите процедуру приготовления травяного чая из известного вам лекарственного растения или сбора лекарственных трав по образцу, данному в вышеуказанном фрагменте текста.
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III.4. Соедините в пары описания микро- и макроэлементов с перечнем продуктов, являющихся их источниками, по образцу: А-4.
| A. Silicon is necessary for bone and connective tissue formation, for healthy nails, skin, and hair. Silicon levels decrease with aging, and, therefore, are needed in larger amounts in elderly. | 1. The following foods contain sulfur: Brussels sprouts, dried beans, cabbage, eggs, garlic, onions, and some amino acids. |
| B. An acid-forming mineral that is part of the chemical structure of cysteine and glutathione, sulfur disinfects the blood, resists bacteria, and protects the protoplasm of cells. Because of its ability to protect against harmful effects of radiation and pollution, sulfur slows down the aging process and extends life span. | 2. Depending on the soil content, selenium can be found in meat and grains. It can be found in brewer’s yeast, broccoli, chicken, dairy products, garlic, liver, onions, salmon and seafood. |
| C. This essential mineral is important in prostate gland function. Zinc also protects the liver from chemical danger. It is required for protein synthesis and promotes a healthy immune system and the healing of wounds. | 3. Iron is found in eggs, liver, fish, meat, parsley, peaches, pears, druid prunes, pumpkins and some other foods. |
| D. Selenium is a vital antioxidant, especially when combined with vitamin E. As an antioxidant, it protects the immune system by preventing the formation of free radicals, which can damage the body. A selenium deficiency is linked to cancer and heart disease. | 4. Foods that contain silicon include beets, brown rice, mother’s milk, soybeans, leafy green vegetables, and whole grains. |
| E. Perhaps the most important of its functions is the production of hemoglobin and oxygenation of red blood cells. Iron is the mineral found in the largest amounts in the blood. Iron deficiency leads to anemia, dizziness and fatigue. | 5. Zinc is found in the following sources: fish legumes, meats, poultry, seafood and whole grains. |
III.5. Просмотрите описание микро- и макроэлементов еще раз. Назовите по-английски минералы, которые можно рекомендовать:
а) страдающим анемией и головокружением;
б) больным простатитом и людям со сниженным иммунитетом;
в) для профилактики рака и сердечникам;
г) пожилым людям;
д) желающим замедлить процесс старения.
III.6. Составьте список, объясните, как с ним следует обращаться при сборе, хранении и применении токсичных лекарственных растений нашего региона.
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